FRIDAY NIGHT FOOTWORK
FRIDAY NIGHT FOOTWORK IS A FREE COMMUNITY TRAINING SERIES HOSTED BY NEXT LEVEL ATHLETICS, DESIGNED TO ELEVATE YOUNG ATHLETES THROUGH ELITE-LEVEL SPEED AND FOOTWORK DEVELOPMENT.
HELD ON FRIDAY’S THROUGHOUT THE WINTER, THIS PROGRAM IS OPEN TO ATHLETES AGES 8–17 AND FOCUSES ON THE FOUNDATIONAL SKILLS THAT TRANSLATE DIRECTLY TO GAME-DAY PERFORMANCE. WHETHER YOU'RE A BEGINNER OR A SEASONED PLAYER, OUR SESSIONS ARE BUILT TO CHALLENGE, INSPIRE, AND IMPROVE.
WHAT WE TRAIN:
⚡ SPEED & SPRINT MECHANICS – LEARN PROPER FORM, ACCELERATION DRILLS, AND EXPLOSIVE STARTS 🔁 CHANGE OF DIRECTION – MASTER AGILITY, REACTION TIME, AND BODY CONTROL 🏈 FOOTBALL-SPECIFIC FOOTWORK – POSITION-BASED MOVEMENT FOR QBS, WRS, DBS, LBS, AND MORE
LED BY EXPERIENCED NLA COACHES, FRIDAY NIGHT FOOTWORK IS MORE THAN JUST A WORKOUT — IT’S A CHANCE TO GROW, COMPETE, AND CONNECT WITH OTHERS IN THE SPOKANE FOOTBALL COMMUNITY.
FLEXIBLE SIGN-UP:
YOU WILL BE ABLE TO CHOOSE WHICH FRIDAYS YOU WANT TO PARTICIPATE IN — NO LONG-TERM COMMITMENT REQUIRED. JUST SIGN UP FOR THE DATES THAT WORK FOR YOU.
OUR MISSION:
TO GIVE BACK TO THE COMMUNITY BY PROVIDING A FREE PLATFORM FOR ATHLETIC DEVELOPMENT, MENTORSHIP, AND OPPORTUNITY.